Sometimes it is hard to think of healthy snacks your kids will eat. If you’re looking for an after school snack, bedtime snack or anything in between, I’ve got you covered! The Best Healthy Snacks For Kids The best healthy snacks for kids are both easy to make and packed with nutrition. Whether you’re looking for an after school snack, bedtime snack or anything in between, I’ve got you covered! What is a Healthy Snack? As a parent, we want our kids to have the best health possible. Good...
over 2 years ago • 1 min read
Hi Reader - Have your kids started school yet? Mine are on their third week. That means we have packed 40 lunches so far. (10 days x 4 lunches per day) And guess what? I'm not overwhelmed yet! But only because I'm using two resources that help me so much. The first is a weekly lunch planner. We fill it out on Sundays, knowing that we can change it and be flexible if we need to. It is simple and has a spot for each part of their lunch that should be included. The second is a lunch guide. It...
almost 3 years ago • 1 min read
Do you feel like January is a good time to reset some of your habits? I love the holidays, family, parties, later nights, sweets.......I Iove it all. But I also love getting back to our routines. Getting back to your normal routine means getting back to more balance. And that means plenty of fruits, veggies, whole grains and protein, every day.At breakfast time, I like to focus on protein! It helps my kids feel full longer and have a sustained energy boost. Think beyond scrambled eggs with...
over 3 years ago • 1 min read
