Natalie is a registered dietitian, mom of four kids and nutrition nerd. She shares delicious family recipes, tips for creating healthy habits and solid nutrition info in a fun way!
28 High Protein Breakfasts for Kids
Do you feel like January is a good time to reset some of your habits? I love the holidays, family, parties, later nights, sweets.......I Iove it all. But I also love getting back to our routines.
Getting back to your normal routine means getting back to more balance. And that means plenty of fruits, veggies, whole grains and protein, every day.
At breakfast time, I like to focus on protein! It helps my kids feel full longer and have a sustained energy boost.
Think beyond scrambled eggs with these 28 simple, nourishing, and protein-rich breakfasts:
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Super Healthy Kids: Easy Family Recipes
Natalie is a registered dietitian, mom of four kids and nutrition nerd. She shares delicious family recipes, tips for creating healthy habits and solid nutrition info in a fun way!
Hello Friends! Last week we had a spooky Halloween dinner with cousins and it was SO much fun! I love that food can be nourishing, but also a lot of fun with just a little creativity. Today I'm sharing tips and ideas to throw your own fun Halloween dinner. Spooky Halloween Dinner To start, create a menu that’s both spooky and fun. These are some of our favorite Fall recipes and ways to make them feel spooky. Chili Chili just screams Halloween to me. There are so many different types of chili...
Hi Reader -- Let's talk about 🌿 green veggies - they're so nutritious!From kale 🥬 to spinach 🍃 to broccoli 🥦, these greens are packed with vitamins and antioxidants that can do wonders for your health. But HOW do you get your kids to eat them?!?! Over the last 15 years, I have narrowed it down to one thing you can do that works almost every single time. Offer veggies in different forms – raw, roasted, sautéed, blended – until you strike gold with something they actually like. Maybe they’re...
Sorry about the previous email that was empty! Let me make it up to you with this... Hi again Reader -- Upgrade lunchtime with our 9 must-try end of school lunch recipes! Stress less with easy, tasty options Stay healthy with nutritious, delicious ideas Watch your kids fall in love with every bite 😎 9 Delicious End-of-School Lunches ❤️ These recipes have been handpicked for their taste, nutritional value, and kid-friendly appeal. We've carefully curated this list to make lunchtime a great...