Natalie is a registered dietitian, mom of four kids and nutrition nerd. She shares delicious family recipes, tips for creating healthy habits and solid nutrition info in a fun way!
Hi Reader -- Let's talk about 🌿 green veggies - they're so nutritious!From kale 🥬 to spinach 🍃 to broccoli 🥦, these greens are packed with vitamins and antioxidants that can do wonders for your health. But HOW do you get your kids to eat them?!?! Over the last 15 years, I have narrowed it down to one thing you can do that works almost every single time. Offer veggies in different forms – raw, roasted, sautéed, blended – until you strike gold with something they actually like. Maybe they’re...
Sorry about the previous email that was empty! Let me make it up to you with this... Hi again Reader -- Upgrade lunchtime with our 9 must-try end of school lunch recipes! Stress less with easy, tasty options Stay healthy with nutritious, delicious ideas Watch your kids fall in love with every bite 😎 9 Delicious End-of-School Lunches ❤️ These recipes have been handpicked for their taste, nutritional value, and kid-friendly appeal. We've carefully curated this list to make lunchtime a great...
Sometimes it is hard to think of healthy snacks your kids will eat. If you’re looking for an after school snack, bedtime snack or anything in between, I’ve got you covered! The Best Healthy Snacks For Kids The best healthy snacks for kids are both easy to make and packed with nutrition. Whether you’re looking for an after school snack, bedtime snack or anything in between, I’ve got you covered! What is a Healthy Snack? As a parent, we want our kids to have the best health possible. Good...